Fish & Meat
Grilled tuna with a green bean salad

Grilled tuna with a green bean salad

Ingredients: 4 tuna steaks, 300 gr green beans, 200 gr cherry tomatoes – halved, Small bunch of parsley, Small bunch of basil, 4 anchovies fillets, 1 tablespoon capers, 1 garlic clove, Juice of a lemon, 100 ml olive oil, Salt, Fresh pepper. Preparation: Toss in salted boiling water the green beans and cook until tender....
Salmon lasagne

Salmon lasagne

Ingredients: 600 gr salmon fillets, 600 gr fresh lasagne sheets, 600 ml double cream, 300 gr goats’ cheese – crumbled, Butter, Parsley, Salt and freshly ground white pepper. Preparation: Preheat the oven to 200°c. Lightly butter a ceramic dish and set aside. In a pan pour the double cream and cook for 3-4 minutes, until...
Spicy pan fried sardines

Spicy pan fried sardines

Ingredients: 12 sardines, 10 gr fresh parsley, 4 garlic cloves – crushed, 2 tablespoons lemon juice, 50 gr plain flour, 1/2 tablespoon ground cumin, 4 tablespoons vegetable oil, Salt and freshly ground black pepper. Preparation: Finely chop the parsley and mix in a small bowl with the garlic. Pat the parsley and garlic mixture all...
Mexican chicken quesadilla

Mexican chicken quesadilla

Ingredients: 8 large flour tortillas, 2 chicken breast cut in small cubes, 4 tablespoon olive oil, 1 onion finely sliced, 1 red pepper – deseeded and finely sliced, 1 green pepper – deseeded and finely sliced, 4 garlic cloves – finely chopped, Lemon juice, 2 teaspoon cayenne pepper, 2 teaspoon paprika, Tabasco sauce, Salt and...
Warm salmon salad

Warm salmon salad

Ingredients: 2 salmon steaks, 1 can kidney bean, 1 can mais, 4 large potatoes, 1 celery stock, 4 tablespoons mayonnaise, Parsley, Salt and pepper. Preparation: Heat a pan over medium heat, add the salmon and cook for a couple of minutes on each side. Crumble the salmon. Boil water in a pot. Peel and cut...
Barbecue pork skewers

Barbecue pork skewers

Ingredients: 500 gr pork fillets, 2 onions, 1 red bell pepper, 1 yellow bell pepper. For the marinade: 2 tablespoons freshly grated ginger, 2 tablespoons clear honey, 1 mince garlic glove, 4 tablespoons soy sauce, Juice of 1 orange, 100 ml olive oil, Preparation: Soak skewers in cold water for 30 minutes. Cut pork in...